Discover the Life you are meant to Live
If you want to improve your health and energy levels, the first place to start is to increase your intake of green vegetables. They are without a doubt the primary food group lacking in most people’s diets (okay I know that technically green vegetables are not classified as a food group of their own, but they [...]
Each week I will challenge you to do something healthy for the entire week and take note of the effect it has on you. Whenever I feel sluggish or want to strengthen my immune system, I turn to juicing. My monster size Breville juicer has a prominent place on our kitchen counter, right next to the [...]
Okay, I admit it…I get some kind of sick pleasure out of saying that I send my kids to school in the morning with a belly full of raw kale or spinach. As I watch them sipping away at their freshly made green smoothies, I pat myself on the back thinking I am such a [...]
Wheatgrass is one of those things I thought only extreme health food nuts drank. The few times I have had it in the past I nearly gagged at the taste. I would bravely toss it back like I was doing a shot of whisky, quickly “chasing” it with a wedge of lemon or orange and then shuddering [...]
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