Discover the Life you are meant to Live
Including avocado in a smoothie is an easy way to increase the mineral content and to get a creamy consistency. Plus it’s great for shiny hair and silky skin! If you close your eyes while drinking this smoothie, you will feel like you are in the tropics. 1 frozen banana Juice of 1 lime 1 [...]
If you want to improve your health and energy levels, the first place to start is to increase your intake of green vegetables. They are without a doubt the primary food group lacking in most people’s diets (okay I know that technically green vegetables are not classified as a food group of their own, but they [...]
Ingredients: 2 ripe bananas (fresh or frozen) 1 ripe mango, peeled and chopped 3-4 large leaves of kale 1 large handful of spinach, chopped Juice of 6 clementines 1 cup of water 1 handful of ice Instructions: Place all ingredients in a high speed blender (add the ice last) and mix until smooth. You can [...]
Okay, I admit it…I get some kind of sick pleasure out of saying that I send my kids to school in the morning with a belly full of raw kale or spinach. As I watch them sipping away at their freshly made green smoothies, I pat myself on the back thinking I am such a [...]
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