Discover the Life you are meant to Live
The very word “cleanse” can evoke all sorts of reactions from people ranging from disapproval to fear to downright dread. Cleansing and detox programs abound on the Internet, many of which come with a strict set of rules and restrictions that must be closely followed to get the desired results. I have tried some ultra [...]
A good friend of mine, Dean DelPrete, runs these Survivor Mud Races all over the country…. Basically participants run a fairly challenging 5K race through trails in the woods with both natural and man made obstacles such as rope ladders, wooden fences, walls, tunnels and mud pits along with hundred of other crazy people. You [...]
It usually strikes around 10am and 4pm and then again in the evening. Perhaps it’s feelings of sluggishness or irritability, maybe the shakes set in or you feel like you are going to fall asleep at the wheel of the car. A boost is in order, so you turn to a mid-morning donut and coffee, [...]
I know spring is in the air when I begin frantically de-cluttering my home and office, re-organizing pantries and closets. It’s instinctual. Winter here in the Northeast has been extremely mild this year, so those spring tendencies are coming a little earlier than expected this year. One thing I love to do at the onset [...]
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