Discover the Life you are meant to Live
All too often we don’t trust our instincts. We stay in jobs or relationships that are no longer suited to us because we listen to the voice in our head that has a ready list of reasons as to why we should stay, rather than listening to our gut instinct, our inner knowing. We [...]
Each week I will challenge you to do something healthy for the entire week and take note of the effect it has on you. Whenever I feel sluggish or want to strengthen my immune system, I turn to juicing. My monster size Breville juicer has a prominent place on our kitchen counter, right next to the [...]
Would you dedicate ten minutes of your day if that was all it took to discover the Fountain of Youth? Or would you laugh and scoff at this seemingly absurd idea tossing it aside as some new age, book-idea-selling-mumbo-jumbo-nonsense? The Five Tibetans are five rites or rituals, which if performed on a daily basis over time [...]
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