Eat your greens: easy ways to add more greens to your diet

Young woman with fresh parsley

If you want to improve your health and energy levels, the first place to start is to increase your intake of green vegetables. They are without a doubt the primary food group lacking in most people’s diets (okay I know that technically green vegetables are not classified as a food group of their own, but they [...]

How to Eat Raw Foods

Coconut Truffles WEB

  I love raw food.  I love the way it tastes, how my skin and hair responds to the influx of nutrients, how it makes me feel more alive and energetic, and the intensity of the flavors. I enjoy using my creativity in designing a menu, in creating new recipes and arranging unique combinations of [...]